Do guys wear underwear under leggings? Learn the pros and cons, what most men prefer, hygiene tips, and how to choose the most comfortable option for workouts or daily wear.
Leggings are no longer limited to sportswear for women. For comfort, flexibility, and performance, more men are donning leggings for everything from running and gym workouts to yoga and casual street style.
But one question comes up again and again:
Do guys wear underwear under leggings?
The short answer: some do, some don’t.
The better answer? Comfort, the kind of leggings, your degree of activity, and personal taste all play a role. In this guide, we’ll break down the pros and cons of both options so you can choose what works best for you.
Do Guys Wear Underwear Under Leggings?
Yes—many guys do. Others prefer not to, especially when wearing compression leggings with built‑in support.
There is no official rule. Athletes, gym‑goers, and everyday wearers all choose differently based on comfort and practicality.
Why This Question Matters
Because leggings are tight‑fitting, what you wear underneath affects:
- Comfort during movement
- Support and stability
- Sweat control and hygiene
- How your outfit looks
- Your confidence in public or at the gym
You can prevent discomfort, chafing, and needless distractions by being aware of your options.
Wearing Underwear Under Leggings: Pros & Cons
Pros of Wearing Underwear
1. Extra support
Underwear can help keep everything secure, especially during intense workouts or running.
2. Better hygiene
It absorbs sweat and body oils, keeping your leggings fresher.
3. Added coverage
Reduces the risk of visible outlines or thin fabric transparency.
4. Familiar comfort
For many men, it simply feels normal and reassuring.
Cons of Wearing Underwear
1. Visible lines
Thick seams may show through tight leggings.
2. Heat buildup
Extra layers can feel warm during long workouts.
3. Potential chafing
Poor‑fitting underwear may rub or bunch up.
Not Wearing Underwear Under Leggings: Pros & Cons
Some leggings are designed with compression panels or built‑in liners, making underwear optional.
Pros of Going Without Underwear
1. Smoother appearance
No extra fabric means a clean, streamlined fit.
2. More breathable
Fewer layers allow better airflow.
3. No bunching
Eliminates shifting or rolling fabric.
Cons of Going Without Underwear
1. Depends on leggings quality
Not all leggings offer enough support.
2. Requires strict hygiene
Leggings must be washed after every use.
3. Not comfortable for everyone
Some men simply prefer the extra layer.
What Most Guys Actually Do
Based on common habits:
- Beginners at the gym: usually wear underwear
- Runners & athletes: choose based on leggings design
- Casual everyday wear: often wear underwear
- Compression leggings with lining: often worn without
Both choices are normal and widely accepted.
How to Choose What’s Best for You
Ask yourself:
- Am I wearing leggings for workouts or daily use?
- Do my leggings have built‑in support?
- Do I sweat heavily?
- Do I notice rubbing or discomfort?
- Which option makes me feel more confident?
Your comfort should always come first.
Tips for Maximum Comfort and Hygiene
Whether you wear underwear or not:
- Choose moisture‑wicking fabrics
- Avoid thick seams
- Make sure leggings are not overly thin
- Wash leggings after every workout
- Replace worn‑out leggings regularly
Frequently Asked Questions (FAQ)
Should men wear underwear under compression leggings?
It depends. If the leggings have built‑in support, underwear is optional. If not, many men prefer wearing it for stability.
Is it unhygienic to skip underwear?
Not if you wash your leggings after each use and maintain good personal hygiene.
What type of underwear is best under leggings?
Lightweight, seamless, moisture‑wicking boxer briefs or briefs work best.
Final Verdict
So, do guys wear underwear under leggings?
Yes—many do. Many don’t.
There’s no right or wrong answer. The best choice is the one that keeps you comfortable, supported, and confident—whether you’re working out, running errands, or relaxing.
Comfort always beats trends.